Negative Thoughts Lead to Overeating

I struggled a bit these last couple of weeks with my thoughts and emotions. Some of it I believe is from PMS, but this past week, I still felt myself in a funk and was struggling to stay positive.

Yesterday, I became upset because when I was with a female colleague, who happens to be thin, I noticed she was receiving more eye contact from peers.  Normally it’s not a big deal, but for some reason it bothered me and I immediately attributed it to her being thin. I then began the familiar self-rant of why I should be thin and healthy followed by critical self talk.  No wonder why I wasn’t in a good mood when I left work.  It started a spiral which led to multiple bowls of cinnamon toast crunch cereal when I got home, a perfect example of how emotions lead to overeating.  Later, I had to forgive myself for my weak moment.

Thankfully I was able to reign it in and dig deeper into what was happening. I realized because of self-pity, I found myself doing a very modified version of the healthy habits I established like prayer, meditation in the mornings, positive affirmations and positive self-talk. But It wasn’t enough and left me vulnerable for internal negative attacks that went unnoticed. It started very subtle and then escalated to the point where I finally heard my thoughts and couldn’t believe what I was saying to myself. It took me over a week to catch on.

This is why I believe prayer and meditation are so important.  Because our world is filled with so much distraction, time alone to calm my mind and listen for the Holy Spirit is critical (for others its intuition, the universe, etc.)   If I don’t take that dedicated quiet time to settle down, my mind goes on auto-pilot with the same 60k thoughts I had yesterday and my progress becomes limited.

How are we to begin living a healthy life if we are not aware of our thoughts and how they are impacting our behavior, in this case overeating?  These last couple of weeks have really shown me the value of those healthy habits and why no matter what’s going on, I have to perform them thoroughly 80% of the time to make progress.

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