60 Days off Sugar and Flour

Wow, it’s hard to believe it’s been 60 Days!! It has flown by. In that time, I have learned a lot about myself and new habits I’ve picked up along the way that when continued, will keep me healthy.  It’s been an interesting ride and I feel better than I’ve felt in years.  But I know I can feel even better and that’s what keeps me going forward.

The biggest change, I no longer experience that underlying ‘anxiety’ (for lack of a better word) on a daily basis.  This anxiety was background noise that continued to hinder my ability to focus and move forward.  It feels so nice to be able to relax and just enjoy the moment.  Enjoying the moment is something I’m not used to doing. I tended to focus on the future.  “It will be better when this happens…” was my mantra instead of saying, “I’m enjoying the moment right now.”  It’s a shift in thinking.  Because I no longer experience the ‘anxiousness’ feeling, I have room in my brain, to calm down and focus on what’s important.

The other word that comes to mind is ‘freedom’.  Those who are or have been addicted to sugar and flour know what I’m talking about.  It’s that feeling of needing sugar/flour to feel better and the days are focused on the next meal to the point where it almost becomes an obsession.  In these last 60 days, those feelings have disappeared and I’m amazed!  I didn’t realize how strong they were until I began this journey and documented the changes.  The sad part is when I was in the middle of it, I accepted it as normal because I didn’t have any other frame of reference.  I just assumed I was doomed to feel that way for life.  Now I realize, it never has to be that way and I’m so grateful to have experienced this now.  But like I said earlier, I know it can get even better!  60 Days off Sugar and Flour

Lastly, one of the learnings I’ve had along the way was my focus. In the past, my focus has always been on how to lose weight and keep it off. That’s why I tried so many diets and worked out excessively. Losing weight was the focus because that’s what I thought would work and what other women were doing.  The result was failed diets and a cycle of weight loss/weight gain that threw my whole body out of whack.  As a result, I grew more and more hopeless because I thought I had tried everything to lose weight but wasn’t able to sustain it. Little did I know, I was focused on the wrong thing!! If we want our society to be healthy, why are we studying disease?? Why not focus on health? Same with weight, why are we focusing so much on losing weight instead of focusing on living a healthy life?  Focusing on losing weight has lead to extreme dieting, eating disorders and even death.  Obviously, this is the wrong approach. I was focused on it for 20 years and still wasn’t successful.  What’s wrong with that picture?

The focus has to be on living a healthy life by eating the right foods, performing enjoyable exercise (which isn’t a chore) and being kind to myself. To me, that’s a healthy life, it’s also freedom.  It all comes down to the thoughts we think.  By choosing healthy thoughts, I can continue to feel good no matter what’s happening around me.  That’s the key to happiness, freedom and peace. That’s the life I want to live and if this is a glimpse into that life, I can’t wait to see more of it!    60 Days off Sugar and Flour

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