Lately, I’ve been listening and reading a lot about health, psychology and wellness. This is what I do in my free time because I love the subject so much and I’m one to look at all angles and ask, “What makes the most sense?”
There is so much information out there, most of it garbage. It’s no wonder our society has no idea what to believe about food, health and wellness. One day you’ll hear, ‘Eggs are bad for you, too much cholesterol’. The other day, I just saw in a magazine an article about how eggs are good for you and the old premise was debunked. Go figure!
All these years I’ve been following diets and dieting advice. Eat dairy, don’t eat dairy. Eat meat, don’t eat meat. Eat grains, don’t eat grains. The list goes on and on. Then people get into the minutia to say, well you can eat this fruit but not that fruit because its high on the glycemic index. Whew, to keep up with all this is a full time job and honestly, I’ve turned in my resignation.
We have, as a society, become so obsessed with this stuff that the average person doesn’t know what to believe. And this is where I had to say, enough is enough. It’s time to get back to basics. What is our body telling us? Have we ever stopped to think about that? When was the last time, you actually sat down without distractions to eat and felt your body signals? Did you feel when it was telling you it was full? How about when it was telling you the food you ate didn’t agree with you? I can honestly say because I believed and followed these ‘programs’ for so many years, it brought me SO far away from trusting my own instincts that I don’t even know what my body is telling me. I have relied on diet programs to tell me. That’s honestly quite pathetic.
It’s time we take our power back. It’s time we start to really learn to listen to ourselves, trust ourselves and our bodies. These bodies are amazing, they heal themselves if you remove all the resistance and negative thinking. If a body can heal itself from cancer, can’t we trust it to tell us how to eat?