Category Archives: Weight Loss

An Emotional Pattern Leading to Overeating

For some reason, every day when I get home from work, I reach for sweets and carbs. It’s like my body is on autopilot.  Same with after I have dinner, I reach for sweets. Yes, there are times when this doesn’t occur, but it’s when I’m traveling, have an event or not in my normal routine.

After taking the time to dig into this pattern, I realized it started during childhood.  My mother did this exact behavior every night after getting home from work.  For her, it was Saltines and butter (not appealing to me at all).  She would come home, break out the Saltines and slap butter on them while at the counter and just eat and talk.  My father was busy working so it was me who got to hear about the trials and tribulations which occurred that day.   The transference of not only the emotions she experienced, but the behaviors of ‘letting go’ and eating stuck with me for years to come.

When I want to relax after being at work all day, I come home and mindlessly eat sweets or carbs to feel better immediately. The problem is this pattern has become so ingrained in my being that it’s now 30 years later and I’m still doing it. I’m aware of the pattern and have tried stopping it, but I know now that it goes deeper and is going to take practice replacing this pattern with something different, something healthy.  It’s not just the behavior, but the automatic thoughts that precede the behavior which I want to address.

In the past, I would impose discipline and willpower through a diet which would work for a short time, but it crept back into my habits.   Before kids, I would go to the gym and that helped but now, it’s not an option. I then tried to eliminate the behavior and that didn’t work because I was missing the ‘outlet’ of changing my state after coming home from work. All of these were tactics which didn’t last because I never addressed the underlying cause.  Why does this happen? What emotions am I feeling? Why am I not feeling the emotions and dealing with them?

Today, I have come to the conclusion the key here is feeling the emotions as they come up and when reaching for food, consciously think about what I’m craving, notice why I’m craving the food and if needed, to sit down and eat the food mindfully while asking questions like, “Is this what I really need right now? Am I satisfied? Am I still hungry?” which will change how the food is consumed.  Bringing light into the emotional pattern is the key here.  I know it will help to uncover why I’m doing it and when that happens, then it will be easier to replace this habit with a healthier one.

I’ll let you know how it goes…

Let’s Listen to our Bodies!

Lately, I’ve been listening and reading a lot about health, psychology and wellness.  This is what I do in my free time because I love the subject so much and I’m one to look at all angles and ask, “What makes the most sense?”

There is so much information out there, most of it garbage.  It’s no wonder our society has no idea what to believe about food, health and wellness. One day you’ll hear, ‘Eggs are bad for you, too much cholesterol’.  The other day, I just saw in a magazine an article about how eggs are good for you and the old premise was debunked.  Go figure!

All these years I’ve been following diets and dieting advice. Eat dairy, don’t eat dairy. Eat meat, don’t eat meat.  Eat grains, don’t eat grains.  The list goes on and on.  Then people get into the minutia to say, well you can eat this fruit but not that fruit because its high on the glycemic index.  Whew, to keep up with all this is a full time job and honestly, I’ve turned in my resignation.

We have, as a society, become so obsessed with this stuff that the average person doesn’t know what to believe.  And this is where I had to say, enough is enough. It’s time to get back to basics. What is our body telling us? Have we ever stopped to think about that? When was the last time, you actually sat down without distractions to eat and felt your body signals? Did you feel when it was telling you it was full? How about when it was telling you the food you ate didn’t agree with you?  I can honestly say because I believed and followed these ‘programs’ for so many years, it brought me SO far away from trusting my own instincts that I don’t even know what my body is telling me.  I have relied on diet programs to tell me. That’s honestly quite pathetic.

It’s time we take our power back. It’s time we start to really learn to listen to ourselves, trust ourselves and our bodies. These bodies are amazing, they heal themselves if you remove all the resistance and negative thinking.  If a body can heal itself from cancer, can’t we trust it to tell us how to eat?

Can I Eat Sugar Again? Ever?

This past week was pretty busy. I had a lot going on at home with school starting, I still have family in town and work.  I wasn’t on top of my eating as much as I wanted to be but I didn’t go crazy either. I had a birthday which was a lot of fun.  And, drum roll please…. I had a child size cup of my favorite ice cream!! Yes, I did, I admit it. I debated for days whether I should or shouldn’t but in the end, I decided to have it.  It had been over 80 days being off sugar, flour and corn.  I thought to myself, can I eat sugar again? Ever? I thought about it for a long time, but let me tell you, that ice cream was the best ice cream I have ever had! When I was done, I didn’t have any urge to eat more and I still haven’t had the urge to eat ice cream since. I went back to eating the way I have been and it’s like nothing happened.

I was hesitant to do it, because in the past, I had situations where I abstained from sugar/flour and when I ate it again, I overate it for weeks on end.  This time, I felt so different. I was thankful for having some but I didn’t go overboard and I was okay.  It felt amazing. I now know my approach to health is changing. I can have the control and freedom to decide without my body dictating what to eat because of serious cravings.  It’s a such a relief to feel this way and I’m grateful.

When I was on previous programs, I would eat foods I liked making sure I kept within my calories for the day. Of course, I didn’t pick vegetables and lean proteins. No, I was picking things like low fat ice cream, bars and mostly processed foods. It wouldn’t fill me up and I can’t say I was healthy either.  The difference this time, is that I am eating more protein and veggies then I ever have and I can physically feel the difference. I’m not craving, I’m not having the afternoon crash nor the evening pull to grab Ben & Jerry’s. This time around, I stop eating when I’m done.  That type of self-control is what I’ve been searching for all my life!

I was reading a comment on someone’s blog the other day and this guy kept saying overweight people should take responsibility, stop overeating because it’s all their fault.  Here’s my response to that type of comment: I agree, we have to take responsibility and our power back to address our health. That is true.  However, there is a physical component (read Salt Sugar Fat: Michael Moss) that has to be addressed as well. I’ve heard people say it takes 3 days to rid yourself of sugar cravings. I can tell you from experience that once you do remove the physical component, then you feel more confident about making a difference in your health.  It’s because you are not feeling those physical cravings that cause failure so quickly when on most diets.  I believe when you restrict your calories but yet still eat sugar and processed foods, you remain very hungry and those feelings of deprivation set in.

If you are a sugar addict like I was, getting off completely for just 6-8 weeks clears your body of those toxins and cravings. You start to feel so much better and your mind works better too. When you are in this clearer state, you can start to change how you think about your health and food.  It’s not about a diet, it’s about starting to look at your health differently. You know yourself better than anyone. You know what foods you crave and are ‘trigger’ foods for you. If sugar is a trigger, getting off is going to be a whole new world to you. It’s going to show you how sugar affects your body and how those cravings cause overeating.  Once you remove the physical component, it’s much easier to eat healthier. It’s much easier to focus on exercise because you feel differently.

Some believe moderation is not possible and others think it is. Only you can decide what works for you. For me, if I continue eating the majority of the time, natural, whole foods and occasionally (like on special occasions like it’s meant to be eaten) have treats, I believe it doesn’t have to throw me into a tail spin. Because I already established good habits to keep me on track, I can go immediately back to those habits.  I don’t expect to be 100% perfect (that was the old me) but how about 75-80%? I think that is definitely possible!

 

 

Lies We Tell Ourselves

This week, I had to come clean about lies I’ve been telling myself and find out why this happens. So I did some research and came up with some interesting information.  I particular liked what Joyce Marter, LCPC says in “We All Lie to Ourselves: How to Stop, By Joyce Marter, LCPC

In the article, Joyce points out four reasons why we lie to ourselves. Here’s the one I wanted to focus on today:

  • Minimizing how much we eat to preserve our eating addiction ***   

This is the one that hits home. Over the years, I told myself often I could eat sugar in moderation and would ‘downplay’ how much I truly ate in order to ‘allow’ myself to eat more. I know that sounds strange, but it’s the truth. I can see now, I wanted to preserve my addiction to sugar because I loved it so much. I felt I needed it all the time (and when I say all the time, I’m talking at ever meal)! It was a defensive mechanism (self-preservation) so I didn’t have to face reality that I lacked self-control in this area.  It’s not easy to admit to this fact, but it’s the truth and I wanted to share the truth with you today.

While choosing to avoid sugar, I found something else that’s been causing some cravings. Real Peanut Butter (the natural, no sugar kind). In the past, I’ve never really had an issue with Peanut Butter, until now.

Peanut Butter

I keep telling myself I can have a little in moderation because I’m not eating sugar, flour or corn at the moment (self-justification).  I can have one treat, why not? But I’m noticing that I’m eating way more then I should.  I have to realize, this is going to hurt my efforts if I continue without setting limits on myself.   I haven’t done well with setting limits on food in the past.  I find myself eating more than I should, not sticking to the amount I agreed upon earlier in the day.   Is this a lie I’m telling myself, that I can eat more than what I planned? Definitely! How do we stop lying to ourselves? Joyce suggests we start by:

  • Examining those areas of our lives which are hurting us  — doing that through this blog post.
  • Continue to engage with people we trust — talking with BFFs.
  • Feel the negative emotions, talk through them and practice allowing them to dissipate — Redirect emotions towards something positive and consciously forgiving myself.
  • Focus on connecting to our inner self, and doing a gut check, are our thoughts, behaviors and words in alignment? — am what I’m thinking, saying and doing in alignment – I would say no because I’m thinking I can ‘handle’ the peanut butter and yet I’m not controling the portions.
  • Do our best to always be honest — It’s time to face the facts that I need to either control the portions or not eat the peanut butter.

As we all progress through this journey, it’s important to recognize and address those lies we tell ourselves in order to begin the healing process.  If we don’t, we’ll continue to spin and become frustrated, beat ourselves up and not reach our goals.  Have you lied to yourself about your eating habits?  If so, what are some examples?


60 Days off Sugar and Flour

Wow, it’s hard to believe it’s been 60 Days!! It has flown by. In that time, I have learned a lot about myself and new habits I’ve picked up along the way that when continued, will keep me healthy.  It’s been an interesting ride and I feel better than I’ve felt in years.  But I know I can feel even better and that’s what keeps me going forward.

The biggest change, I no longer experience that underlying ‘anxiety’ (for lack of a better word) on a daily basis.  This anxiety was background noise that continued to hinder my ability to focus and move forward.  It feels so nice to be able to relax and just enjoy the moment.  Enjoying the moment is something I’m not used to doing. I tended to focus on the future.  “It will be better when this happens…” was my mantra instead of saying, “I’m enjoying the moment right now.”  It’s a shift in thinking.  Because I no longer experience the ‘anxiousness’ feeling, I have room in my brain, to calm down and focus on what’s important.

The other word that comes to mind is ‘freedom’.  Those who are or have been addicted to sugar and flour know what I’m talking about.  It’s that feeling of needing sugar/flour to feel better and the days are focused on the next meal to the point where it almost becomes an obsession.  In these last 60 days, those feelings have disappeared and I’m amazed!  I didn’t realize how strong they were until I began this journey and documented the changes.  The sad part is when I was in the middle of it, I accepted it as normal because I didn’t have any other frame of reference.  I just assumed I was doomed to feel that way for life.  Now I realize, it never has to be that way and I’m so grateful to have experienced this now.  But like I said earlier, I know it can get even better!  60 Days off Sugar and Flour

Lastly, one of the learnings I’ve had along the way was my focus. In the past, my focus has always been on how to lose weight and keep it off. That’s why I tried so many diets and worked out excessively. Losing weight was the focus because that’s what I thought would work and what other women were doing.  The result was failed diets and a cycle of weight loss/weight gain that threw my whole body out of whack.  As a result, I grew more and more hopeless because I thought I had tried everything to lose weight but wasn’t able to sustain it. Little did I know, I was focused on the wrong thing!! If we want our society to be healthy, why are we studying disease?? Why not focus on health? Same with weight, why are we focusing so much on losing weight instead of focusing on living a healthy life?  Focusing on losing weight has lead to extreme dieting, eating disorders and even death.  Obviously, this is the wrong approach. I was focused on it for 20 years and still wasn’t successful.  What’s wrong with that picture?

The focus has to be on living a healthy life by eating the right foods, performing enjoyable exercise (which isn’t a chore) and being kind to myself. To me, that’s a healthy life, it’s also freedom.  It all comes down to the thoughts we think.  By choosing healthy thoughts, I can continue to feel good no matter what’s happening around me.  That’s the key to happiness, freedom and peace. That’s the life I want to live and if this is a glimpse into that life, I can’t wait to see more of it!    60 Days off Sugar and Flour

5 Things That’s Changed Since Being Off Sugar & Flour

It’s been 39 days off sugar and flour and there are some significant changes I’ve witness so far I wanted to share with you.  It amazes me how fast these changes have occurred.

  1. Improved sleep – 2 months ago I was complaining about my sleep.  I just couldn’t get comfortable at night and sleeping through the night was rare.  At times, I found myself waking up abruptly (which may have been sleep apnea) and I snored.  For the past few weeks, I haven’t woken myself up and sleeping has been much more comfortable.  I can’t believe how much better I’ve been feeling during the day because I had a decent night of sleep.
  2. Self-control – this is an interesting one. I’ve blogged in the past how much I’ve been very hard on myself repeatedly about not controlling my eating in the afternoons and at night. These last few weeks have been eye-opening.  I haven’t felt a physical craving since the first week.  The biggest test was when I spent hours decorating my son’s birthday cake (cake was a huge trigger food for me) and not one thing went into my mouth.  I didn’t even have one urge to take a bite! Unheard of in the past!
  3. Clear & focused thinking – I blogged about a time at work where I had to give a big presentation and rocked it. Now this doesn’t seem out of the ordinary but in the last few years, I’ve noticed differences with my memory and quick thinking.  It never seemed an issue in the past, but I couldn’t deny it was slowly impacting things in my life and it started to bother me more and more.  Today, I’m remembering things and can quickly focus on tasks rather then feeling ‘all over the place’.
  4. Calmer disposition – This one follows the one above because I believe having focus and clarity leads to a calmer life.  I can’t tell you how much I experienced anxiety over stupid stuff (not getting somewhere on time, etc).  I noticed a dramatic change just the other day when a ‘stressful’ situation came up, I was able to take a moment to think clearly instead of impulsively taking action.  Even my family noticed this change!
  5. More energy – Finally, I definitely have more energy to do things. I have been up later and doing more then ever.  Typically, I would zone out after dinner on the couch with ice cream. Now I’m getting ready for the next day, cooking a full dinner or finishing things on my ‘to do’ list. It feels nice to have the energy to get things done instead of having them linger.  A huge plus as I move into this next month.

Overall, I can say this has been the best experience for me. I feel so much better.  Have I lost weight? Yes, but it’s more than that. Having self-control is the most liberating.  Feeling better about my focus and thoughts helps too.  I’m not saying there are going to be tough times, in fact I was just talking to a friend about traveling this weekend and making sure I prepare ahead because eating on the road has been an issue for me in the past.

Losing weight in our society is not easy.  We are hit constantly by food ads and fast food places, it’s overwhelming.  It takes time and effort to be healthy.  But my decision to do this for myself is a priority and there isn’t any other way but to take the time and effort to plan ahead.  Next week will be good test to see how I do on the road. More to come!

 

Slow and Steady Healing

It’s been 25 days since I’ve eaten sugar or flour.  I haven’t had any physical cravings at all since the first week. Probably because I’ve been eating whole foods that fill me up more than ever. I have never eaten this much food before.  I remember years ago when I was on WW, I would try to fit in the ‘good foods’ with my points, basically eating less to keep enough points to eat ice cream later in the day.  But that sacrifice did not provide the appropriate nutrients to keep me healthy. Yes, I lost weight, but I didn’t necessarily do my body a favor in the long run nor did I learn the right way to eat to sustain a healthy body.  The WW program has since changed significantly which probably was because so many other people were doing the same thing. I didn’t think about it back then, I was just thinking about getting in those foods I craved the most, cookies, cakes and ice cream because I was addicted to them.

Without those foods, I’ve been feeling good, losing weight and it’s been nice to feel ‘in control’ again.  For roughly 2 years, I had given up on my health because I wasn’t seeing progress. I would go on a diet, lose a few pounds, stop losing and then nothing. I would become frustrated and binge saying to myself, ‘Nothing works!’.  This time around, I have so much more hope because I’m taking things very slow and seeing a difference. My first order of business was to get off sugar and flour, focusing on eliminating the cravings for those foods I was addicted to and so far it’s been nice. I even forgot to eat lunch one day!!

However, handling emotions is key.  Things have been occurring in my life where the emotions come on strong. In the past, I would quickly reach for food and binge to alleviate those emotions to feel better quick.  Lately, I haven’t been doing that, so I’ve had to come up with new ways to work through them.  The good news is because I focused on improving my emotional intelligence for the last few years, I’m noticing a difference in how I’m handling them than I ever have in the past.  It’s a new concept for me.  Since I’m not eating to deal with the emotions, they are significantly heightened and I have to face them now.  I’m not going to say I’m a 100% there, but I’ve definitely come a long way. It’s a little overwhelming, but I’m taking things day by day. Thankfully, I have a support system of friends and family I can call on and it helps.

As I continue healing, I will take it one step at a time. In the past, the perfectionist attitude would have me take on so much at once that there was no other option but to fail. This time around, I’m doing things a lot slower. Focusing on a few things helps keep it all manageable. Yes, I’m sure there are so many other things I have to do to heal, but for right now, this is working. So I’ll continue to focus on that and forget the rest (for now).

Progress Fuels Motivation

Progress Fuels Motivation.  It’s been 18 days since I’ve eaten any sugar or flour.  It feels good. The first 10 days were tough. I had headaches, pains and strange things going on with my body. Although now, I feel a lot better.  If I drink caffeine though, I don’t sleep as well and I can feel it the next day.  I’m still somewhat tired in the afternoons but I don’t experience the typical sugar crash which leads to eating carbs or sugar.  I’m not experiencing cravings either which feels great. The key for me is I have to eat all that I planned to eat for the day otherwise I’m hungry and that’s when I can get into trouble.

Yes, I’ve lost about 7 lbs so far and there have been a couple of people at work mentioning it to me which I was surprised given it’s not really dramatic, yet.  Their compliments made my day and it feels good physically as well.

However, here’s what really hit me hard.  Yesterday, I had to present to ~80 ppl.  Typically, these types of events cause me to stress beforehand to the point where I can’t focus on anything else. But yesterday, I prepared ahead, went through the presentation material and felt really good. What really made such an impact on me was my brain. We’ve all heard a poor nutritional diet causes brain-fog, and I was the poster child for this symptom for years. I’ve had brain fog for a while but it didn’t really impact much when I was younger so I didn’t think it was a big deal (a.k.a. I was in denial).

I knew I was smart, but there would be times where neurons weren’t firing correctly and I wasn’t thinking fast enough to articulate what I needed to say. It was frustrating but I brushed it off because it wasn’t such an issue then.  However, after hitting 40, I noticed it more and more. As a result, I started not trusting my ability to articulate or think clearly. I know that sounds crazy but it’s the truth. I was very hard on myself and I knew deep down inside it was related to my poor diet of sugar and processed foods. I didn’t want to admit it because I was so addicted to those foods and didn’t want to give them up. In the meantime, my self worth was going down fast because I wasn’t processing mentally like I used to and yet I was denying the truth. It’s like a car that ages and if you continue to abuse it by not servicing it, going for oil changes or using the correct octane of gas, it deteriorates slowly.  You don’t notice because it’s slow, until one day when it breaks down.  It’s the same thing with our bodies. Most of us don’t focus on it until the doctor comes to give a diagnosis and we’re sitting there saying, ‘How did this happen?’ when in reality, we know what caused it.  Years of abusing our bodies.

Yesterday proved to me yet another reason why eating a healthy diet is so important (not that I didn’t know this already, but actually ‘KNOWING’ it is something different).   I was confident going into the presentation.  Thoughts came to me easily, I felt comfortable about what I was saying and honestly, those in the audience could feel it. I received a lot of positive feedback afterwards and it was exhilarating! I knew at that moment, this is why I’m taking the time and the effort to clean up my diet. I spent 20 years eating garbage and it’s going to take time to heal this body, but I now know this is right track.

I’ve done so many diets, so many fads and failed consistently because of cravings and deprivation.  I cannot say I’m deprived now because I eat more food then I ever have in the past.  I haven’t experienced cravings which caused me to fail in the past.  I’m also listening to lectures and books on why sugar and flour is causing the ‘diabesity’ in our country and it keeps me motivated.

I will continue with preparing ahead of time, creating menus and prepping foods for the week ahead.  It takes work, but it also takes work to think when you’re brain isn’t operating at full throttle, it takes work to get in and out of a car when you’re severely overweight. It takes work to walk up stairs.  I provided a lot of excuses as to why I continued down the unhealthy path, ‘It’s too hard.’ ‘I’m too tired (my favorite one).’ or ‘I’ll do it next week.’ These were all helpless/hopeless lies I told myself to feel better, to justify why I couldn’t do it. Honestly, I can say, if you have help, you can do it. If you don’t have friends or family support, hire someone to help you or start a support group at your local library which is free, to create that support for yourself.

I strive to be the example we can all live a happy, healthy life if we take the time and effort to move forward and refuse to give up.

Making my health a priority

It’s been an interesting week.  BFF is here and on time as usual. It explains my emotional roller coaster last week.  I’m on day 11 not eating sugar or flour.  I feel okay but it’s hard to say how much it’s impacted my health because it’s so early.  I’m not experiencing physical hunger. The food I’m eating (whole grains, veggies, lean protein) keeps me satisfied for the day. I was feeling very tired yesterday and believe its because of BFF right now and why I ate some ‘Mary Gone Crackers’ (flax crackers) last night.  I didn’t have it planned but it satisfied the ‘crunch’ that I was looking for all day.  I’m wondering if those types of cravings eventually disappear with time.

Time – that’s the key.  It took me 20 years to get to this point, I know it’s going to take time to get used to eating this way for the rest of my life and ultimately ‘reset’ my body to where it’s supposed to be.  I may have to give up caffeine but I’m not doing it just yet. I have made a huge shift and I think if I add another major one it will add too much at once. It’s going to have to wait until I get used to this initial shift first . But, I noticed when I drink caffeine, my skin gets agitated.  It’s got to be the acid. I’ll look to drink decaf at some point. However, for now, I’m going to continue to be aware of what’s going on with my body.  I have lost some weight, although I feel bloated this week because of BFF, but overall I feel good.

For so long, I’ve been ‘waiting’ for the right time to ‘work on my health’. It’s funny because back in 2011, I made a major move to ‘work on my health’.  But I never realized it had to start with my mind. I was so unaware back then (and it’s only been a few years). I thought for sure I would figure out what I needed to do to lose weight, but what happened was so much more and for that I’m eternally grateful. I learned about my mind and my feelings and how they are connected. I learned how my thinking was causing my current reality.  If I never learned all of that, I wouldn’t be where I am today which is facing reality as to why I’m overweight, how it began, how my thinking and resulting behaviors contributed to an unhealthy body.  If I didn’t gain that knowledge, I would be on another diet again, failing and wondering why I’m gaining and losing the same 10 lbs when I have over 50 to lose.

This is the focus in my life right now. Everything else is on the periphery. I’m okay with that because I have been wanting to focus just on this and yet, things seemed to get in the way. Not this time. I’ve got weight to lose and a body to transform. I cannot do that when distracted with so many other things in my life.  Of course, those distraction were cause by me making those other things a priority over the true priority which is my health. I also know, doing this will help me achieve one of my other goals – being a role model for my son which I believe is going to be the case as I go through this transformation.

 

The journey begins…

This week, I decided to  go off sugar, corn and flour.  I have done this before and it’s difficult because sugar and corn are in just about everything (i.e. bread, bacon etc.) and flour is in most processed foods.   In the past, I was on my own and was super strict. I didn’t eat dairy or any grains.  In fact, all I ate was veggies and protein. It was very limiting and probably why I only lasted 3 months.  I have to say for that short time, I did feel better than I ever had in the past.

This time around, I am eating whole grains and dairy.  I’m not using to eating like that, it’s a lot of food. But I believe it helps with the physical cravings.  After day 3, I was craving pizza and I caught my thoughts about it and was okay. I was emotional too but I opted to go for a walk and that really helped.  Other than that, so far it’s been okay.

I felt intimated about doing this again because I had failed in the past.  I haven’t been able to stay on a lot of diets for a significant amount of time except Weight Watchers.  However, even while on WW, I was frustrated because I would lose and gain back the same weight for years, hence why I stopped all together.

Now, I’m looking at this as an abstinence decision instead of any diet. I am choosing to eat healthy natural foods. I’m recording a video diary that at some point I’ll edit and post on YouTube so others can see my progress.  It will take time both physically and mentally to break the sugar addiction that some scientists say is like a drug.  That being said, I know practicing abstinence is key. Check out this 60 minutes story on sugar:  https://www.youtube.com/watch?v=6n29ZIJ-jQA

For me, sugar, corn and flour have altered my metabolic profile.  This means my body has changed so much, it needs serious change to ‘reset’ and function normally.  If not, the chances of weight gain and medical problems increases significantly.

Sugar, in particular when eaten in mass quantities (which is easy to do in the American diet), causes the body to crave it more. It’s like caffeine, after a while, your body processes the caffeine much quicker and it needs more coffee to get the same effect. Sugar is the same. After consuming so much of it, your body has become ‘immune’ to it’s impacts so you have to eat more to get the same feelings of pleasure (couple that with intense cravings).  However, with sugar, consuming more and more not only increases weight, it starts to change the body’s endocrine system (think belly fat) ultimately leading to diabetes, heart disease and potentially cancer.

The fact is, I gorged on sugar for over 20 years.  It’s the reason why I am where I am today.  In those 20 years, the volume of those junk foods increased over time because it took more of it to experience the same feelings of ‘fulfillment and satisfaction’. Unfortunately, the cravings intensified to the point where logic and reason were no longer dominant. It seemed like the cravings would always trump my reasoning when making better food choices.

When I’m off sugar, I feel like a different person. I’m able to think clearly, make better (and more confident decisions) about food and of course lose weight.  It’s going to take time to get there, however, it’s what has to be done if I’m going to change my body to live a longer life. Over the last few years, I have grown personally and a lot of the affirmations and meditation I’ve been doing consistently have really help during the tough times.  That includes the healthy habits I had identified and incorporated into my routines for a while now which I believe has prepared me for this journey…

sugar abstinence, weight loss, hormones