Tag Archives: focus

The Ups and Downs of this Journey

It’s been an interesting few weeks. I contracted a cold, which I haven’t had in years.  My skin all of the sudden became inflamed and itchy.  I couldn’t figure it out.  I have been eating well for over 50 days now and yet for some reason, these things appeared. I’m thinking my body is just ridding itself of toxins, but I’m not sure.  My focus these past couple of weeks has been on getting better and healing.

Last week, we went on a road trip.  Eating out required planning ahead and looking online at menus to decide which would be the best choices.  Overall, I did well.  However, when I got home, we went out for dinner one night and while I ordered fish, I also ordered sweet potato fries. I know it was because I waited too long to eat and I didn’t plan ahead. One big learning, if I wait too long I feel vulnerable to the negative thoughts of giving up. In this case, I had the thought, I want sweet potato friends and I’m going to eat them. Because I was hungry and tired, these thoughts were strong and prevailed over my ‘logical self’.

The next day, I got back on track and started eating what I planned for the day and I felt much better about it. But lately, I have been craving carbs and that’s a sign the sugar is calling.  It’s important to keep moving forward and continuing to plan ahead the healthy foods I’m going to eat. I also plan to pick out some interesting recipes I can look forward to eating so I don’t get bored eating the same things every day.

 

 

I continue to learn about myself, habits and how my body works.  I do well planning ahead instead of leaving it up to circumstances where I’m more likely to binge on unhealthy foods.  I’m so grateful though that I’m not overeating or have the ‘urge’ to overeat in the afternoons and at night. Even after eating the sweet potato fries, it didn’t set me up to binge on sugar and flour. It was easy to regroup which is a different then what I’ve experienced in the past. Typically, I would go off and binge for days.

One thing I’m exploring is my thoughts and focus throughout this journey.  I believe no matter what, if I focus on health and being at the perfect weight, things will change. Instead of focusing on ‘good vs. bad’ foods and focusing more on health, I believe my life with change dramatically. I’m testing the theory out now.  In the past, my focus has always been ‘losing weight’ and I’m not sure if that was the right focus.  I think now, it’s more about health.  More to come on this as I go through this journey. For now, I’m thankful I could share with you these experiences that are evolving me as a person while also transforming how I approach health and wellness.