Tag Archives: planning

3 Things I Have to Do to Prevent Overeating

Over the years, I have learned a lot about myself and my eating habits.  Some of them are good habits and of course some are not so good. I’ve been working to replace them for some time. So far, I discovered there are 3 things I have to do to prevent overeating. If I do these 3 things consistently, I will continue to build belief in myself while moving towards living a healthier life.

1.  Prepare, Prepare, Prepare:  This I cannot stress enough.  It is so important I spend the time to plan menus and prep food ahead of time, typically on Sundays so I’m ready for the work week. If not, then I’m leaving things to chance. I don’t know about you, but when I come home from work to my family, I’m tired and usually mentally drained.  When I’m in that state, I do not make good food choices. Instead, I’m saying, ‘Let’s order out!” and that leads to an overeating frenzy.  I just discovered ‘Organize Yourself Skinny” and I have to say, I love Tammy’s ideas and planning methods to make life easier even when you have a family.  Freezer cooking is brilliant, check it out!

2.  Eat all the food planned:  This one is interesting. When I was dieting, I used to try and eat foods within my calorie range that I enjoyed rather than focusing on eating the healthy foods I needed to sustain hunger and nourish my body.  This strategy often kept me starving because the foods I was picking (ice cream and cookies) did nothing for me nutritionally and I was constantly searching for more food. Probably why I failed consistently. I have learned, I have to stick to eating what I planned to eat because I picked those foods ahead of time for a reason. When I do eat them (think 4 oz chicken, 2 cups cooked veggies, 1 c brown rice), I’m full and am not hungry for a long time.  It also helps with sugar cravings, an added bonus!

3.  Eat every 3-4 hours:  This is huge for me. In the past, I would not eat much for breakfast because I wasn’t hungry. I then ate a small lunch instead of eating what I planned (see #2) and when I got home from work, I was famished.  This set me up for a binge. I have to eat every 3-4 hours to keep blood sugar steady and my body functioning optimally. Otherwise, it’s a roller coaster. As a result, I’m shoveling food in trying to make up for the day.  This was never a good idea and had to consciously break this cycle if I wanted to become healthier.

These are 3 small things I know I have to do to prevent overeating. I’m sure I’ll be learning more along the way, but these have come up several times recently and I wanted to share them with you.  Have you learned things about yourself that you need to do to be successful on this journey? If so, please share…